10 Minutes To Improve Your Posture by Cori Lefkowith | Oct 13, 2016 | Blog, Core, Exercises, Pain Relief, WorkoutsWhether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV…you’re spending probably way too much time in flexion. You’re hunched over, your head is forward, your hips, knees, elbows and...
