5 Quick Tips To Improve Your Push Ups
To improve your Push Ups, you’ve got to actually practice doing them. The problem is…So many of us do them wrong to start! We have poor form and don’t engage the correct muscles so we are stuck at a modified variation FOREVER. Or we try and progress too quickly...
How To Do A Push Up – Variations and Supplemental Exercises
The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,...
The Perfect Push Up Form
The push up is an amazing and versatile bodyweight exercise. It works more than your chest, shoulders and triceps – It works your entire body! But while the push up is an exercise everyone should include in their workout, it is really only beneficial if you have...
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