Looking for some amazing leg exercises to take your training to the next level? Then you’ll love these 8 lower body exercises I’ll share in this video! These moves take those fundamental movements and add a little twist to the basics to help you progress through not...
The best muscle hypertrophy results happen when we include both compound movements and isolation movements to target the muscles we want to strengthen and grow. But when we don’t have a lot of equipment it can be hard to effectively target specific muscles, like our...
