The Sandbag is a great functional training tool because it is an awkward unstable weight, which makes our core have to work harder to stabilize with many basic movements. The weight can also be used to mimic many of the movements we do in every day life and help us...
Often when people think about training their core, they think of six-pack abs and crunches. They think about aesthetics. But core training is about more than getting six-pack abs. A strong core means less risk for pain and injury and it also means you can lift more...
