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10 Suspension Trainer Exercises Using The CoreX

10 Suspension Trainer Exercises Using The CoreX

by | Aug 4, 2014 | Blog, Exercises, Suspension Trainer

At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life.

And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we were excited to play around with it!

Here are 10 Suspension Trainer Exercises you can do to work your entire body!

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Quick Suspension Trainer Workout

Quick Suspension Trainer Workout

by | Apr 16, 2014 | Blog, Suspension Trainer, Workouts

One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home.

Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do anywhere.

How many rounds can you complete in 30 minutes?

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