The pull up is an amazing, and challenging, bodyweight back exercise. And too often we simply throw up our hands and say “I can’t do a pull up” then completely avoid the movement. Or we say we’re too old, too heavy, our arms are too long…pick an excuse….we make it!...
I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and scheduling. And while I intended it to simply help people achieve that first, or 15th!, Pull Up, I never expected it to be such a core killer…like…KILLER! More clients...
