“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...
We can be our own worst enemies when it comes to achieving the weight loss results we want. Often we keep ourselves stuck. We end up working super hard to ultimately derail our own consistency. We think, “Do more,” and often overhaul our entire lifestyle for some new...
Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....
