If You’re Not Building Muscle, Try These 5 Training Techniques
We can’t out exercise our diet. HOWEVER, while many of us have heard that diet is more important, I’d actually argue they both matter equally especially in that both need to work together. And so often we don’t place enough importance on proper training because we’ve...
If You’re Not Losing Fat, This is Why
I’ve literally made all of the dieting mistakes possible. I’ve tried to out exercise my diet. I’ve tried to cut out foods I love. I’ve tried to out willpower and out work time. I’ve tried to hit someone else’s arbitrary standards of clean eating… And none of it...
STOP Sabotaging Your Results…How To Create Lasting Habits
You want to lose weight. Gain muscle. Adjust your diet to really feel better… But creating new habits is HARD. So many of us have thought… “I just don’t have the willpower.” “I don’t have the self control or discipline!” But what if it isn’t that you don’t have enough...
I’m Losing Inches But I’m NOT LOSING WEIGHT! (Body Recomposition?)
“I’m losing inches but not losing weight 😭” I couldn’t believe the first time I had a client send me that with a crying face emoji. I was like… What in the actual F$#@! I didn’t send that back, but I’m pretty sure my face went...
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