7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)
You want to build muscle and lose fat? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Step 1: Determine your primary goal. Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally...
10 Years Of Fat Loss Advice In Under 10 Minutes
I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was that I didn’t fully understand these 10 hard truths I’m going to share with you now. Because I want to...
10 Ways to Progress Your Workouts (Without Adding Weight)
Weights are not the only way to progress your workouts and build strength and muscle. And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results. These tips are helpful too when...
15 Habits To Level Up Your Health & Fitness
We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily. But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even...
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