How To Make Dieting Suck Less – 5 Tips and Tricks
We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake...
Should You Weigh Every Day?
“Don’t step on it! It will make you cry!” This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves… Some of us do it daily. It’s part of our...
How Many Calories Do I Need?
“How many calories do I need to eat?” This is a question I get numerous times a day. And it’s an interesting question with an answer that is based on, not only your goals, but a few basic things… These three things are… 1. To lose weight, you have to be in a calorie...
5 Reasons You May Be Struggling To Lose Weight
There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once. And we all seem to be stressed to the max. So the last thing we need to do is add more stress into our lives –...
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