Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!
The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...
FHP S2:E9 – You Can’t Control What You Can’t Control
In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass. SUMMARY: We can't control what...
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results....
At-Home Bodyweight Workout: The 20s Chest And Legs Trisets
Just because you can't make it to the gym doesn't mean you have an excuse to skip your workout! When you don't have access to equipment, you can still get amazing results using just your own bodyweight. By shortening rest, increasing volume slightly and by using...
FHP S2:E7 – Can You Gain Muscle As You Get Older? If So, How!?
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age! SUMMARY: Age is just a number. Fitness is about ABILITY! Key #1 To Gaining Muscle: Use it or lose it! Keep doing the things that made you strong and "young" in the...
FHP S2:E6 – The Most Important Question You Should Be Asking…
In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key! SUMMARY: Proper form and proper recruitment patterns are not one in the same. We can mimic a proper movement...
4 Full-Body HIIT Workouts – No Equipment Needed!
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you'll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you covered! So...
FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn't show...
FHP S2:E4 – The Most Common Reason We Don’t Get Results
In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs. SUMMARY: The cold hard truth of the...