The Exercise Every Woman Needs To Learn To Do
Every woman should be able to do ONE unassisted pull up. Bold statement? YUP! But hear me out because I say this knowing this move is deceptively difficult. And some of us may not even really “care” about being able to do one. But I want to explain why you should...
5 Golden Rules To Improve Your Mobility (At Any Age)
Most of us…well…slack on our mobility work until we HAVE to include it. We push through aches and pains… We skip our warm ups to get to the “good stuff” when we’re short on time… We rest injuries then jump right back into what we were doing… We even make the excuse,...
10 Reasons Why Protein Is the Missing Link to Fat Loss & Longevity
If you’re working to lose fat as you build muscle, you may have been told to increase your protein intake. And you should. But eating more protein isn’t just beneficial for body recomp… It’s also good for your health and staying functionally fit until your final day...
Tried Everything But Still Not Losing Weight? Start Here!
Tracking your food is the unsexy habit that actually helps you see results faster. And yes, everyone should be doing it. Now, I know what you’re probably thinking: “Tracking is restrictive. It’s obsessive. It’s not for me.” But here’s the truth…that belief is exactly...
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