NEUROSURGEON: You’re NEVER Too Old To Build Strength & Lift Weights
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Dr. Betsy Grunch (00:00):Your spine is not a ticking time bomb and...
The 5 Strength Training Rules to Build Your Metabolism
We’ve all heard the line: “Fat loss is all about diet. Period.” And look — yes…diet is key. I’m not here to argue with science. Calories and macros matter. But here’s the part no one talks about: Your diet determines WHETHER you lose weight. Your training determines...
THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Dr. Jen (00:00):It's probably the most neglected thing anyone ever thinks about throughout...
STOP Adding Sets & Reps: For Smarter Strength Gains
Feel like you’re doing everything right. You’re showing up consistently. You’re pushing yourself….following a solid program… And yet…your strength hasn’t moved. Your muscle gains feel stalled. And every workout feels harder, but not more effective....
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