Why Your Belly Fat Won’t Budge(5 Golden Rules That Actually Work)
Let me be very direct with you: If what you were doing actually worked, you wouldn’t still be fighting your belly fat. Not “kind of” worked. Not “worked everywhere else.” Actually worked. And the problem isn’t that you’re lazy or undisciplined. The problem is that...
Why You Keep Starting Over & How to Make Habits Stick (Gretchen Rubin)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori (00:00):If you keep starting over with your workouts, your...
STOP Sabotaging Your Metabolism in 2026 (Lose Fat + Build Muscle)
Stop Trying to Lose Weight. Start Building a Body. Every January, we tell ourselves, this is the year. We slash calories, pile on hours of cardio, and try to lose weight as fast as humanly possible. But if that approach actually worked, why are we starting over year...
NEUROSURGEON: You’re NEVER Too Old To Build Strength & Lift Weights
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Dr. Betsy Grunch (00:00):Your spine is not a ticking time bomb and...
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