Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working
Most people think cardio has to mean logging endless miles… And doing tons of high impact work. It’s why, as we get older, we often pull back from the kind of intense training our bodies actually need to stay strong and healthy. But if we’re talking about true...
The Scale Is Lying: Why Losing Inches But Not Weight Is A WIN
You step on the scale… You’ve been crushing your workouts… Meal prepping like a boss… You’ve even skipped your Friday girls wine night… And yet… That Sunday when you step on the scale? The number hasn’t moved. That moment hits hard. You feel your stomach drop....
How To Break Through Any Plateau (Simplified)
You’re making great progress. Really sticking to the program and seeing great results. Your pants are fitting looser. Your workouts are feeling good. You feel dialed in. But then…your results start to slow. And a few weeks go by where you feel like you aren’t making...
15 Life-Changing Quotes to Build Your Strongest Self
Act as if. I want to be strong, fabulous, fit, healthy, successful… My best self. And I’ve realized over the years that part of becoming who I want to be means acting as if. Not faking habits or mindsets, chasing who we dream of being… But truly BECOMING who we are...
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