by Cori Lefkowith | Feb 25, 2019 | Blog, Diet |
There legit looks like there is absolutely no difference between these two images below. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you... 
by Cori Lefkowith | Feb 24, 2019 | Blog, Core, Exercises, Workouts |
When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short... 
by Cori Lefkowith | Feb 7, 2019 | Blog, Butt, Core, Exercises |
Whether you want to prevent lower back, hip, knee or even foot and ankle pain or you want to run faster, cycle further or lift more, you’ve got to get those glutes activated and working efficiently. And the Booty Band is the perfect tool to help you do just... 
by Cori Lefkowith | Feb 2, 2019 | Blog, Diet |
You’re making great progress. Really sticking to the program and seeing great results. But then…your results start to slow. And a few weeks even go by where you feel like you aren’t making any progress. You didn’t change anything. You’re... 
by Cori Lefkowith | Jan 28, 2019 | Blog, Core, Workouts |
Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!...
