How To Lose Fat In ONE SECOND…

How To Lose Fat In ONE SECOND…

I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND… Just stop! I’m sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we...
FHp 401 – Embrace The Suck!

FHp 401 – Embrace The Suck!

So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward. If we’re feeling challenged and uncomfortable often that means we are on the right track. That we are doing what we need to do. If you’ve encountered...
FHP 351 – New Year, Same Old You?

FHP 351 – New Year, Same Old You?

Well I’m about to give you a dose of reality. It’s a new year…but it’s still the same old YOU. So often I know we go in feeling like everything is just going to change because it’s this magical new year. And then…well…nothing does. Because we are still us. We’re still...
Why You’re Not Losing Fat (3 Step Plan)

Why You’re Not Losing Fat (3 Step Plan)

Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....