“But I was good all week!” Have you thought this after stepping on the scale Sunday morning to weigh in only to be disappointed by the result? Many of us have….we feel like we’ve worked hard all week to not see the results we feel we deserve! That’s why I wanted to...
Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms...
Want toned abs? That lean-looking six pack? Then you’ll want to avoid these ab training mistakes. And yes…I want to discuss the mistakes we make when it comes to our ab training routines. Because while abs are revealed by what we do in the kitchen, our training can...
We all want something that helps us get better results faster. It’s why, no matter how much we know, fad diets and extreme workout routines have an allure. But often, it is really small 1% improvements and tweaks to what we are currently doing that make the...
00:00 – Intro Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you. I’m not trying to scare you or be overly dramatic. But some of the fad diets popping...
