If you want to help prevent lower back, hip or knee pain and improve your lifting, running and riding, you need to include glute activation in your workout routine. Glute activation exercises are movement generally done with little to no weight and for higher reps...
Raise your hand as high as you can. Go ahead…do it right now. Now raise your hand higher…. You did didn’t you? Funny how I told you to raise your hand as high as you can and yet you could still raise it higher when I said to…. Funny how it...
Whether we want to simply mix things up, or it’s due to injury or health concerns, there are reasons why floor core work may not be right for us. But that doesn’t mean we don’t want to, or can’t, train hard and really challenge our core from all angles. And...
You end up pleasing no one. Especially not yourself. I personally believe we will ALWAYS care about what other people think…it’s how we can actually function as a society. But we also have to learn to filter what we care about. We have to learn to recognize when...
Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...
