by Cori Lefkowith | Dec 17, 2018 | Blog, Diet |
BCAAs – It’s All About The Amino Acids! Other than protein powders, BCAAs supplements are actually the supplement I get asked about the most, especially when people come from bodybuilding circles. We always think MORE IS BETTER…so more amino acids,... 
by Cori Lefkowith | Dec 13, 2018 | Blog, Exercises |
With the growing popularity of functional fitness and quick workouts, there is a tendency to “demonize” isolation exercises and believe that hybrid and compound moves are all you need. Isolation moves get a bad rap because they don’t provide as much... 
by Cori Lefkowith | Nov 25, 2018 | Blog, Exercises, Pain Relief |
Rotator cuff injuries are all too common. And often when we have an injury, we think the muscle must have been weak and that is why they got hurt. But all too often that IS NOT the case. All too often smaller, weaker muscles end up injured because they become... 
by Cori Lefkowith | Oct 31, 2018 | Blog, Butt, Core, Pain Relief, Warm Up, Workouts |
If you want to stay injury free, it isn’t enough to just rest and then return to your normal routine. You’ve got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the... 
by Cori Lefkowith | Oct 23, 2018 | Blog, Diet, Recipes |
I believe eating well is a balance…and sometimes that balance even means having no balance aka what I consider “cheat days.” But for those days you don’t fully feel like indulging but do have a hankering for some of those not so healthy treats,...
