5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a “Duh!” statement, often intentional programming is overlooked to do what we “like” or what...
5 Tips To Maintain Your Results You’ve reached your goals…now what!? The answer isn’t as simple as just going back to your previous habits. Actually that’s the most surefired way to LOSE everything. Once you reach your goals, you’ve got...
Use it or lose it! Too often we let AGE determine what we can, and can’t, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are “too old” to do, we actually...
We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
In this episode I discuss the importance of doing SOMETHING because “the more you do, the more you do!” SUMMARY: “An object at rest tends to stay at rest while an object in motion tends to stay in motion.” STOP the “all or nothing...
