FHP 445 – Is Perfection Holding You Back?

FHP 445 – Is Perfection Holding You Back?

You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic. You’re off your game and feeling a bit frustrated with running behind. You’re late starting your workout. And while usually you’d do 5 rounds of your circuit,...
FHP 444 – JUST TELL ME WHAT TO DO!

FHP 444 – JUST TELL ME WHAT TO DO!

Just tell me what to do! I know most of us have thought this when struggling to figure out what actions to take to reach our goals. Especially when we feel like we’ve been working really hard to not see any progress, or such up and down progress, we want to give up....