Shoulder Pain With Planks? Try This!

Shoulder Pain With Planks? Try This!

Planks are a basic, but fundamental core move. They are a great way to establish that mind-body connection and really focus on what you feel working. They are a great anti-extension and ant-flexion movement so you learn how to brace.  But what if you have shoulder...
FHP 333 – Is It Possible To Find Balance?

FHP 333 – Is It Possible To Find Balance?

There never really is “balance.” Life is a constant balancing act. We are always learning how to improve things and I think there will always be times we steer too much in one direction. We’re human after all. But part of mastering “balance” is realizing it will be a...