Redefining Strength
Articles & Resources
Cori Lefkowith
Practical strategies, expert insights and real conversations to help you move, feel and live better.
What Your Doctor Isn’t Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten
20 Brutal Fat Loss Truths Most Women Don’t Follow
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)
How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)
Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
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104
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102
🤸♀️ Core
97
🚴♀️ Functional Fitness
87
🍑 Butt
60
🔥 Other
49
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🔗 Featured Article
📆 April 8, 2026
STOP Saving Calories for the Weekend (It’s Making You Fatter)
📆 March 9, 2025
The One Small Change That Will Transform Your Lower Ab Workout
📆 November 21, 2024
FHP 662 – Have To Vs. Get To
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