In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age! SUMMARY: Age is just a number. Fitness is about ABILITY! Key #1 To Gaining Muscle: Use it or lose it! Keep doing the things that made you strong and “young”...
In this episode I discuss why you need to ask yourself “Where do I feel working?” during your workouts. Being present and intentional with our workouts is key! SUMMARY: Proper form and proper recruitment patterns are not one in the same. We can mimic a...
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you...
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn’t...
In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs. SUMMARY: The cold hard truth of the...
