Crawling – A Full Body Cardio Exercise

Crawling – A Full Body Cardio Exercise

Crawling – Once we learned how to walk, we thought we would never go back. We’d found a much easier more efficient way to get around and we could run, which got us places faster. So why on earth would we go back to crawling?!? Because it is a great full body cardio...
Homemade Workout Equipment – Slosh Pipes

Homemade Workout Equipment – Slosh Pipes

You don’t have to buy a ton of fancy exercise equipment to get in a great workout at home. Actually you can use a ton of things you already have around the house and even make a few simple, cheap pieces of equipment and have everything you need to get in a great...