by Cori Lefkowith | Jun 18, 2014 | Blog, Exercises |
Crawling – Once we learned how to walk, we thought we would never go back. We’d found a much easier more efficient way to get around and we could run, which got us places faster. So why on earth would we go back to crawling?!? Because it is a great full body cardio... 
by Cori Lefkowith | Jun 12, 2014 | Blog, Exercises |
You don't have to buy a ton of fancy exercise equipment to get in a great workout at home. Actually you can use a ton of things you already have around the house and even make a few simple, cheap pieces of equipment and have everything you need to get in a great home... 
by Cori Lefkowith | Jun 10, 2014 | Blog, Butt, Exercises |
Unilateral exercises are a great way to prevent and correct imbalances. They force each leg, each side, to work independently so that the dominant side can't take over. They also require less, and in many cases no weight, to be challenging so that you can do them at... 
by Cori Lefkowith | Jun 5, 2014 | Blog, Exercises, Pain Relief |
Often people think they can't workout their legs when they have knee pain. And while you don't just want to jump into a lower body strength routine if you aren't sure what is going on with your knees, there are knee-friendly lower body exercises you can do once you've... 
by Cori Lefkowith | Jun 2, 2014 | Blog, Testimonial |
Eating well and exercising, living a healthy lifestyle, is about more than losing weight and looking great. It is about more than performing well on the athletic field, running faster or lifting more weight. It is about IMPROVING YOUR QUALITY OF LIFE. Here is...