Bodyweight Back Exercises

by Cori Lefkowith | Aug 7, 2014 | Blog, Bodyweight

Often to work and challenge the big muscles of our body, our legs, chest and back, we turn to weights. But there are a lot of great bodyweight exercises out there to challenge even advanced lifters. When it comes to working our back, the usual go-to bodyweight...

10 Suspension Trainer Exercises Using The CoreX

by Cori Lefkowith | Aug 4, 2014 | Blog, Exercises, Suspension Trainer

At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...

Isometrics – 20 Different Exercises

by Cori Lefkowith | Aug 2, 2014 | Blog, Bodyweight, Exercises

“Isometric” describes the type of muscle contraction that is taking place. So an isometric exercise, therefore, is an exercise that is held. The muscle is being held at a point under tension. That makes isometrics great exercises to use when you are...

Bodyweight Back Exercises

10 Suspension Trainer Exercises Using The CoreX

Isometrics – 20 Different Exercises

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