by Cori Lefkowith | Aug 27, 2014 | Blog, Foam Rolling, Pain Relief |
If you sit at a desk all day, you've probably struggled with neck, shoulder and/or upper back pain at some point in your life. One great way to alleviate some of those aches and pains is by foam rolling. Foam rolling is basically a massage you can do to yourself. So... 
by Cori Lefkowith | Aug 25, 2014 | Blog, Bodyweight, Exercises, Handstands |
There is just something so cool and fun about handstands. However, they are far from easy and many of us can't even hold one against a wall let alone hold a freestanding one for a second. But that doesn't mean we shouldn't include handstand work in our exercise... 
by Cori Lefkowith | Aug 22, 2014 | Blog, Bodyweight, Exercises, Pain Relief |
Especially since most of us sit all day hunched over a computer screen we need to stretch and open up before we workout. We need to do Dynamic Stretches. Dynamic Stretches are stretches in which you work through a range of motion. They aren't stretches that you hold.... 
by Cori Lefkowith | Aug 20, 2014 | Blog, Core, Workouts |
Circuits can be done in a variety of ways. They can be done for a prescribed amount of sets or they can be done for an allotted time. When you do circuits for time and try to get as much work done in that time as possible, you are using a training method known as... 
by Cori Lefkowith | Aug 11, 2014 | Blog, Butt, Exercises |
If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine. There are many variations of the deadlift, but all of them are a great posterior chain exercise to increase your back, glute and...