Often to work and challenge the big muscles of our body, our legs, chest and back, we turn to weights. But there are a lot of great bodyweight exercises out there to challenge even advanced lifters. When it comes to working our back, the usual go-to bodyweight...
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...
"Isometric" describes the type of muscle contraction that is taking place. So an isometric exercise, therefore, is an exercise that is held. The muscle is being held at a point under tension. That makes isometrics great exercises to use when you are looking to...
