How To Prevent And Alleviate Common Running Injuries
Running – It’s an exercise almost everyone thinks they can do, but very few actually do well. It is also a repetitive exercise that can put lots of strain on our body and lead to injury, especially if we are already tight and suffering from imbalances and...
Alleviate Wrist And Elbow Pain At Your Desk With These 10 Tips
Do you sit at a computer for 9 hours a day and your wrists and elbows can get achy and sore? Or maybe you’ve noticed that doing moves such as push ups or handstands cause wrist or elbow pain? That is because most of us spend lots of time with our wrists and...
Functional Training – 10 Functional Training Leg Exercises
Functional Training is all the rage right now, but do you even know what “functional training” means? While Functional Training is now being used to describe way too many different crazy fads, including doing ridiculous balance moves on yoga balls and...
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