The squat is a great compound exercise to work your entire lower body and even your core and upper body. And the best part is, there are lots of ways to change up the Basic Squat just by changing up the way you load the move down, your stance and even the tempo. Below...
If you want to tone and strengthen your glutes so they not only look perkier but also keep low back pain at bay, you need to work them more than once a week. However, not every glute workout needs, or even should be, an hour-long session with the heaviest weights...
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