The squat is a great compound exercise to work your entire lower body and even your core and upper body.
And the best part is, there are lots of ways to change up the Basic Squat just by changing up the way you load the move down, your stance and even the tempo.
Below are a few great variations of the squat to target different areas of your body and even challenge your core more.
If you want to tone and strengthen your glutes so they not only look perkier but also keep low back pain at bay, you need to work them more than once a week.
However, not every glute workout needs, or even should be, an hour-long session with the heaviest weights you’ve ever used.
Actually simply doing a quick “Burner” on a day off or before or after an upper body or cardio workout 3-4 days a week along with your glute workout, may be all you need to build a better booty.
You could even simply do these Burners 4-6 days a week and not only get stronger, but also build sexier glutes. These are a great way to maintain your glutes shape and strength while you travel or workout at home without having weights.
Check below for 5 Quick Booty Burners you can easily add into your current workout routine to get even better booty building results! (And remember, if you are traveling and need a great way to maintain your glute strength and shape without a gym, these are great workouts to keep your butt strong and perky!)
