The Fitness Hacks Podcast by Redefining Strength | FHP 016: Critical Bench's Head Strength Coach Chris Wilson https://www.buzzsprout.com/855202/2665720-fhp-016-chris-wilson-of-critical-bench.mp3 CRITICAL BENCH Chris Wilson www.criticalbench.com ABOUT: Chris...
We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure that you loosen tight muscles and get those muscles...
The Fitness Hacks Podcast by Redefining Strength | FHP 015: From Facebook Like To Sale - Selling Fitness Products on Facebook https://www.buzzsprout.com/855202/2665723-fhp-015-from-facebook-like-to-sale-selling-fitness-products-using-facebook.mp3 REDEFINING STRENGTH...
The Fitness Hacks Podcast by Redefining Strength | FHP 014: Alyse Mason Brill of Fit Approach and Sweat Guru https://www.buzzsprout.com/855202/2665726-fhp-014-alyse-mason-brill-of-fit-approach-and-sweat-guru.mp3 FIT APPROACH Alyse Mason Brill fitapproach.com ABOUT:...
Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV…you’re spending probably way too much time in flexion. You’re hunched over, your head is forward, your hips, knees, elbows and...
