by Cori Lefkowith | Oct 29, 2016 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 016: Critical Bench's Head Strength Coach Chris Wilson http://traffic.libsyn.com/redefiningstrength/FHP_016_Critical_Bench_Chris_Wilson_Interview.mp3 CRITICAL BENCH Chris Wilson www.criticalbench.com ABOUT:... 
by Cori Lefkowith | Oct 28, 2016 | Blog, Butt, Pain Relief |
We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure that you loosen tight muscles and get those muscles... 
by Cori Lefkowith | Oct 21, 2016 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 015: From Facebook Like To Sale - Selling Fitness Products on Facebook http://traffic.libsyn.com/redefiningstrength/FHP_015_From_Facebook_Like_To_Sale_Selling_Fitness_Products_on_Facebook.mp3 REDEFINING STRENGTH... 
by Cori Lefkowith | Oct 15, 2016 | podcast |
The Fitness Hacks Podcast by Redefining Strength | FHP 014: Alyse Mason Brill of Fit Approach and Sweat Guru http://traffic.libsyn.com/redefiningstrength/FHP_014_Alyse_Mason_Brill_of_Fit_Approach.mp3 FIT APPROACH Alyse Mason Brill fitapproach.com ABOUT: Alyse Mason is... 
by Cori Lefkowith | Oct 13, 2016 | Blog, Core, Exercises, Pain Relief, Workouts |
Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV...you're spending probably way too much time in flexion. You're hunched over, your head is forward, your hips, knees, elbows and even wrists are... 
