January 2017 | Redefining Strength

5 Reasons You May Be Struggling To Lose Weight

by Cori Lefkowith | Jan 26, 2017 | Blog, Diet

There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once. And we all seem to be stressed to the max. So the last thing we need to do is add more stress into our lives –...

Stop Letting Your Low Back Take Over – 25 Lower Ab Exercises And Workout

by Cori Lefkowith | Jan 18, 2017 | Blog, Bodyweight, Core, Exercises

The lower belly fat is generally the last, and hardest spot, to lean down and lose fat from. It is also the spot that most people would like to tone. Go figure. But the lower abs aren’t only important to work for aesthetic reasons…The lower ab area...

Oatmeal Raisin Protein Cookies

by Cori Lefkowith | Jan 10, 2017 | Blog, Recipes

While snacks are really a made up thing, and our belief that we need “snack foods” is something that we’ve been told we should want by advertising, I do get that sometimes we need something quick and small that we can easily munch on while on the go...

5 Reasons You May Be Struggling To Lose Weight

Stop Letting Your Low Back Take Over – 25 Lower Ab Exercises And Workout

Oatmeal Raisin Protein Cookies

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REDEFINING STRENGTH