This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021! Here are some key takeaways and tips to help you rock your goals and learn from the past. You can’t control what you...
With any goal comes sacrifice. Plain and simple. And the more “elite” the level you want to reach? The more sacrifices you’ll probably have to make. Especially if you want results faster. While of course we can’t out work time to some extent,...
You may be thinking, “Awaken my glutes?!” But if they weren’t awake, how could I stand up!? While our glutes are working, otherwise we wouldn’t be able to stand up, that doesn’t mean they’re functioning well let alone optimally. And the fact that you aren’t able...
“I’m too old.” I call BS on this. Do our goals change? Yup. Does our body change? Yup. But so much of what we state that we are too old for, we actually need to be doing more of. We also have to remember that fitness is always about ability. Our...
Change requires change no matter how you look at it And often the changes we need the most? Well they’re uncomfortable. Changes that make us uncomfortable don’t feel sustainable. They feel so against everything we’ve been doing we find excuses not to...
