If you want to reach the highest level, you need to be obsessed. Obsession really just means you’re willing to do what others won’t even when you don’t want to. And yea sure, there is a dark side to obsession…honestly, like most things in life, there is a downside to...
I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND… Just stop! I’m sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we...
So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward. If we’re feeling challenged and uncomfortable often that means we are on the right track. That we are doing what we need to do. If you’ve encountered...
I know you’re hoping I’m going to tell you that you can stop tracking your food, but I’m sorry…if you want the best results? You need to accurately know what you’re consume. And most of us are really bad at estimating portion sizes and accurately remembering what...
