FHP 417 – Q&A With Cori (PLus A Special Guest)

FHP 417 – Q&A With Cori (PLus A Special Guest)

What is your favorite exercise?  Sumo Barbell Deadlift What is your personal mantra? Act As If What is your favorite cheat day food? Carne Asada Burritos and chips and guacamole (all of those at once is ideal) What is your favorite desert? Rice krispy treats with...
Eat MORE And LOSE Fat?! Here’s How

Eat MORE And LOSE Fat?! Here’s How

I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger...
FHP 416 – You Don’t Have To Deal With…

FHP 416 – You Don’t Have To Deal With…

I know I’ve personally been guilty of this even… The comparing where you see someone else’s success in, well, really any aspect of life and you think… “Yea well they didn’t have to deal with (insert thing you think is holding you back).” But that is a self-limiting...
15 FAT LOSS TIPS That Changed My Life

15 FAT LOSS TIPS That Changed My Life

Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...
FHP 415 – Why Change Is Such A CHallenge

FHP 415 – Why Change Is Such A CHallenge

I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up. My mom loves to tell stories about how I wouldn’t sleep like a month before school started because I was so nervous about the new year. And I went...