The Best Chest Exercise (You’re Not Doing)
If it challenges you, it will change you. Progression can be created in so many different ways, from increasing loads to changing tempos, postures of movements, ranges of motion and even by changing the types of tools we use. For example the basic dumbbell chest fly...
FHP 425 – Can you Gain Muscle As You Get Older? (THROWBACK)
It’s undeniable our body changes as we get older. But so much of what we attribute to age is actually other lifestyle factors adding up. Not to mention there is so much within our power to change and control. For example, we CAN gain muscle as we get older. We...
The Most Underrated Conditioning Tool (Add This To Your Workouts)
When you think about doing cardio, you think about endless rows of cardio equipment. Or you think about going outside for a run or ride. But what if you find these workouts, well, boring? Ok maybe you turn to some bodyweight interval sessions. However, even many of...
FHP 424 – Stop Overcomplicating Simple
I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?” My reply – “Why add complication to something that should be simple?” Too often we want to do more. We want to do things that maybe make that 1% difference...
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