by Cori Lefkowith | Jun 28, 2022 | podcast
Body acceptance…Loving your body… I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content. I think it is the human condition to always want more. BUT I also think we need to find a balance where we appreciate who and what we...
by Cori Lefkowith | Jun 27, 2022 | Blog, Exercises
If it challenges you, it will change you. Progression can be created in so many different ways, from increasing loads to changing tempos, postures of movements, ranges of motion and even by changing the types of tools we use. For example the basic dumbbell chest fly...
by Cori Lefkowith | Jun 23, 2022 | podcast
It’s undeniable our body changes as we get older. But so much of what we attribute to age is actually other lifestyle factors adding up. Not to mention there is so much within our power to change and control. For example, we CAN gain muscle as we get older. We...
by Cori Lefkowith | Jun 19, 2022 | Blog, Core, Exercises, Functional Fitness, Workouts
When you think about doing cardio, you think about endless rows of cardio equipment. Or you think about going outside for a run or ride. But what if you find these workouts, well, boring? Ok maybe you turn to some bodyweight interval sessions. However, even many of...
by Cori Lefkowith | Jun 15, 2022 | podcast
I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?” My reply – “Why add complication to something that should be simple?” Too often we want to do more. We want to do things that maybe make that 1% difference...