FHP 426 – Do You Value Yourself?

FHP 426 – Do You Value Yourself?

Body acceptance…Loving your body… I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content. I think it is the human condition to always want more. BUT I also think we need to find a balance where we appreciate who and what we...
The Best Chest Exercise (You’re Not Doing)

The Best Chest Exercise (You’re Not Doing)

If it challenges you, it will change you. Progression can be created in so many different ways, from increasing loads to changing tempos, postures of movements, ranges of motion and even by changing the types of tools we use. For example the basic dumbbell chest fly...
FHP 424 – Stop Overcomplicating Simple

FHP 424 – Stop Overcomplicating Simple

I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?” My reply – “Why add complication to something that should be simple?” Too often we want to do more. We want to do things that maybe make that 1% difference...