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Everyone jumps right into weight training when most of us can’t really even control and move our own bodies.

Here is a great bodyweight workout that you can do using a table, chair or even your couch.

It will work your legs, chest, shoulders and triceps. There are beginner and advanced variations.

And the best part is…IT ONLY TAKES 20 minutes!

Not only do you not need a ton of equipment to get in a great workout, but you also don’t need a lot of time.

Try the workout below. How many rounds can you complete?

quick bodyweight workout

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