FHP 313 – The Leaky Ceiling Effect
So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.” Because while, yes our body does change as we get older, so often so many of our issues are from well…a leaky ceiling we...
FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses
One of my amazing Unicorns Ellen commented this in the group last week…”Maybe things are not going a 100% as I want them to go, maybe I am not doing as much as I would like to do….but I have a lot of lemons at the moment and not enough glasses to...
FHP 311 – Progressions Are EARNED!
Progressions are earned… Often we feel like because we “can” do something? We should do it or we deserve to do it. But the question is…are you really doing it WELL? Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation?...
The BIGGEST Deadlift Mistakes (No One Talks About)
The Deadlift – This is personally one of my favorite exercises. It is a challenging hip hinge movement that works your entire posterior chain or backside. It is a move that is often demonized and feared for causing lower back aches and pains. But while this move...
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