FHP E2:S28 – Use It Or Lose It
Use it or lose it! Too often we let AGE determine what we can, and can’t, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are “too old” to do, we actually...
FHP S2:E27 – 5 Tips For Better Results Faster
We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...
FHP S2:E26 – The More You Do, The More You Do!?
In this episode I discuss the importance of doing SOMETHING because “the more you do, the more you do!” SUMMARY: “An object at rest tends to stay at rest while an object in motion tends to stay in motion.” STOP the “all or nothing...
FHP S2:E25 – Is Cardio Key For Weight Loss?
In this episode I discuss why cardio is NOT key for weight loss! SUMMARY: While you can’t out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results! Cardio DOES burn more calories during your workouts, BUT over time you adapt and...
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