Are Bulgarian Split Squats Overrated?
The Bulgarian Split Squat or Balance Lunge is a move you see all over social media. It’s even a staple in many standard gym training routines. Many say it is a “must-do” exercise or the “best” unilateral leg moves. But honestly, it’s slightly overrated BECAUSE it is...
10 Ways to Progress Your Workouts (Without Adding Weight)
Weights are not the only way to progress your workouts and build strength and muscle. And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results. These tips are helpful too when...
15 Habits To Level Up Your Health & Fitness
We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily. But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even...
The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more...
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