Core Training – 25 Of The Best Core Exercises
Often when people think about training their core, they think of six-pack abs and crunches. They think about aesthetics. But core training is about more than getting six-pack abs. A strong core means less risk for pain and injury and it also means you can lift more...
5 Quick Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain
If you sit at a desk all day, you’ve probably struggled with neck, shoulder and/or upper back pain at some point in your life. One great way to alleviate some of those aches and pains is by foam rolling. Foam rolling is basically a massage you can do to...
How to do a Handstand (and One-Handed Handstand!)
There is just something so cool and fun about handstands. However, they are far from easy and many of us can’t even hold one against a wall let alone hold a freestanding one for a second. But that doesn’t mean we shouldn’t include handstand work in...
Dynamic Stretches For Runners
Especially since most of us sit all day hunched over a computer screen we need to stretch and open up before we workout. We need to do Dynamic Stretches. Dynamic Stretches are stretches in which you work through a range of motion. They aren’t stretches that you...
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