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Underrated Bodyweight Back Exercise

Underrated Bodyweight Back Exercise

by | Sep 8, 2024 | Blog, Bodyweight, Exercises

We get stronger and moves get easier. We advance and earn harder, more complicated, more challenging moves. But too often we write off the basics and think we are above them…when we’re not. And those basic, bodyweight moves, we often think we are too strong or...
Exercise and Fat Loss (5 Things You Need To Know)

Exercise and Fat Loss (5 Things You Need To Know)

by | Sep 2, 2024 | Blog, Diet

You can’t out-exercise your diet. Boom. Mic drop. That’s it. And yet we’ve all thought… “I’m training so hard, why can’t I lose weight?!” The simple fact is…our diet needs to be dialed in to match our training if we want body recomp to happen. Now…you may be thinking,...
FHP 653 – Seasonal Shifts

FHP 653 – Seasonal Shifts

by | Aug 29, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...