The Best Core Exercise (Everyone Hates)
Teapots have gotten a lot of hate in recent years. But unpopular opinion. I think the hate is unwarranted. They can actually be an amazing move to include in your workout routine when implemented correctly. I say this often but there are no bad exercises… Just misused...
FHP 628 – The Cost of Health
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Corifrom Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...
FHP 627 – Information Overload!
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this episode...
5 Tips to Burn Fat (NOT MUSCLE!)
If you feel lost as to what to do and like your hard work in the gym isn’t showing, I want to help you avoid common body recomp mistakes with 5 tips to dial in your workouts and your diet to help you lose fat NOT muscle! The first key component for fat loss is...
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