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5 Tips to Burn Fat (NOT MUSCLE!)

5 Tips to Burn Fat (NOT MUSCLE!)

by | Apr 7, 2024 | Blog, Diet, Exercises

If you feel lost as to what to do and like your hard work in the gym isn’t showing, I want to help you avoid common body recomp mistakes with 5 tips to dial in your workouts and your diet to help you lose fat NOT muscle! The first key component for fat loss is...
FHP 626 – Designing Quick Workouts That WORK!

FHP 626 – Designing Quick Workouts That WORK!

by | Apr 5, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this episode...
FHP 624 – Understanding Emotional Eating

FHP 624 – Understanding Emotional Eating

by | Apr 3, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Cori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this...
FHP 623 – 6 Hard Lessons For Lasting Results

FHP 623 – 6 Hard Lessons For Lasting Results

by | Apr 3, 2024 | podcast

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I’m not going to ever fill this episode...