The Best Way to Use Protein To Build Muscle or Lose Fat (7 Tips)
“I just can’t eat more protein!” “It’s impossible to hit my recommended protein intake!” If you’re starting to adjust your diet to lose fat and build muscle, often your first focus should be on increasing your protein intake. But it’s a hard thing to do. It can feel...
5 Diet and Exercise Myths
There are lots of different opinions and perspectives out there. And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us. That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet...
7 Big LIES About Exercise and Aging
The best way to feel and look old really quickly is to stop doing all the things that kept you healthy. Too often we hit an age that we deem “old” and stop pushing ourselves the way we used to in our training. Heck I even found an article on WebMD about exercises to...
FHP 539 – Why Is Nothing Working?!
Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, “Why is nothing working?!” A lot of the time, what it takes is going back to those boring basics. As much as it’s tempting to...
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