7 Big LIES About Exercise and Aging
The best way to feel and look old really quickly is to stop doing all the things that kept you healthy. Too often we hit an age that we deem “old” and stop pushing ourselves the way we used to in our training. Heck I even found an article on WebMD about exercises to...
FHP 539 – Why Is Nothing Working?!
Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, “Why is nothing working?!” A lot of the time, what it takes is going back to those boring basics. As much as it’s tempting to...
How To Increase Metabolism At Any Age (7 Workout Tips)
The number one thing impacting your metabolic health isn’t your age… It’s your muscle mass. And so often as we get older, we DO lose muscle. Not to mention previous dieting and workout practices for weight loss often cause us to lose muscle as we strive for faster...
FHP 538 – You’re Sabotaging Your Own Success…Here’s How
We are often our own worst enemy.And it comes back to the fact that whether we believe we can or we can’t we’re right.How we perceive things, dictates our actions – whether we see things as obstacles or opportunities is our choice.That’s why I wanted to discuss...
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