How To Lose STUBBORN Fat (3 TIPS)
Have you felt like you are just DOOMED to always have those stubborn areas of fat that will never go away? The simple answer is YOU AREN’T! But by no means is the fat loss process easy. However, I’m going to share with you 3 tweaks you can make to your workouts and...
FHP 434 – TL;DR
I’m horrible with internet slang, acronyms, phrases…whatever. The first time someone posted TLDR I had to google it. I thought of this the other day when my managers and I were talking about abbreviations and acronyms and lingo that may be helpful to make a list of. I...
7 Travel Hacks To Maintain Your Weight Loss
There is nothing better than going on vacation. But it is often where we feel like we sabotage our results and our diet and exercise routines go to die. I wanted to share 7 tips to help you stay on track while you travel so you can keep moving forward toward your...
FHP 433 – Now What?!
You’ve reached your goal…Now what? Now comes oddly the hardest part…MAINTAINING YOUR RESULTS! And maintenance is hard because it’s a new process in and of itself. You can’t keep doing what you did to get to your goal – you can’t stay in a deficit forever. And...
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