FHP 330 – 4 Reasons Tracking ISn’t Working
What we measure we can manage. If you don’t have clear data about what is going on, you can’t make accurate changes. Tracking provides us that data. However our data is…well…only as good as our data collection methods. So if tracking isn’t working? You need to take a...
The Common ENEMY of Your Hips and Shoulders: The Lats
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
4 Tips For Avoiding The Dreaded Menopausal Weight Gain
Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over – you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t have to mean the end of your aesthetic goals. It doesn’t have to...
FHP 329- Just Because You’re STruggling Doesn’t Mean You’re Failing
I think often when we’re struggling, we feel like we’re failing. But that honestly isn’t the case. To succeed, you have to face struggles head on and keep on going. If there are no struggles, you’re probably not making the changes you need. And...
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