Redefining Strength Blog
To Drink Or Not To Drink – Alcohol!?
I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about "healthy" overall alcohol intake and a "healthy" relationship to drinking so if discussing alcohol is a trigger, please ignore this post and know I will love you for doing so.) I get...
The Common “Enemy” Of Your Hips And Shoulders…
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can't seem to get rid of, you need to start searching further away from the point of pain. Take for...
Tempeh Lettuce Wraps With Honey-Garlic Glaze
I don't care what your dietary preference is...Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free...) While you can lose weight by simply cutting calories to some extent that doesn't...
The 30/30 Cardio Workout
Often when we think about getting in a killer cardio workout, we eliminate as much rest as possible and put in longer work intervals. But guess what happens when you rest less? Your power, speed, quickness, intensity all DROP. If you don't have as much time to...
12 Hybrid Upper Body Moves To Build Killer Upper Body And Core Strength
Hybrid exercises are a great way to target those "trouble zones" while working more muscles in less time so you can be efficient with your workouts and not have to spend hours in the gym. These hybrid exercises will help you work your arms, shoulders, chest and back...
The Ankle-Butt Connection
Does your foundation have cracks? If you've truly been doing all of the right things CONSISTENTLY for awhile, which really means more than 4 weeks at least, and results are just not adding up like they should be, you're missing a weak link. Very often our first focus...
Do You Suffer From Portion Distortion?
There legit looks like there is absolutely no difference between these two images above. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you...
The Slider Upper Body And Core Burner
When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you're short on...
10 Booty Band Moves To Activate Your Glutes
Whether you want to prevent lower back, hip, knee or even foot and ankle pain or you want to run faster, cycle further or lift more, you've got to get those glutes activated and working efficiently. And the Booty Band is the perfect tool to help you do just that! By...
