15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

Often one of the first "warning signs" of potential injury can be...

Do You Have Dead Butt Syndrome!?!

Ok…So your butt is not technically “dead” but Dead Butt Syndrome is a very common name...

Want to strengthen and tone your upper body and core, but short on time? Then Density...

We all know we can't spot reduce by only working our "problem areas," but that doesn't...

BCAAs - It's All About The Amino Acids! Other than protein powders, BCAAs supplements...

With the growing popularity of functional fitness and quick workouts, there is a...

Rotator cuff injuries are all too common. And often when we have an injury, we think the...

If you want to stay injury free, it isn't enough to just rest and then return to your...

I believe eating well is a balance...and sometimes that balance even means having no...

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Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.