Cardio-Core Training with The Towel Taz

While getting the latest and greatest fitness tools can be fun and keep things...

Best Glute Exercises

There are a lot of glute exercises out there, but some give you more bang for your buck...

Circuit training is all the rage, and while it shouldn't be the only style of workout...

All too often our posterior chain is neglected in our workouts - especially our core...

When training for a race, you have to log the miles. However, if there are days when you...

Workouts should challenge you but they should also make you smile. Having fun with your...

If you suffer from back, hip or SI joint pain (aka if you sit at a desk all day!), then...

In every day life, we move forward and backward. We move side to side. We move up and...

Crunches, planks and sit ups are usually our go to core exercises. And all of them are...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.