THE Redefining Strength BLOG
Real Strategies. No Gimmicks.
RECENT ARTICLES
Circuit Training Workouts
Circuit training is all the rage, and while it shouldn't be the only style of workout...
Superman Exercise
All too often our posterior chain is neglected in our workouts - especially our core...
Build Up Your Endurance
When training for a race, you have to log the miles. However, if there are days when you...
Three Fun and Challenging Partner Exercises
Workouts should challenge you but they should also make you smile. Having fun with your...
The Peanut – Alleviate back pain with this simple trigger point tool!
If you suffer from back, hip or SI joint pain (aka if you sit at a desk all day!), then...
10 Rotational Exercises – Do your workouts make you move in every direction?
In every day life, we move forward and backward. We move side to side. We move up and...
10 HANGING Core Exercises
Crunches, planks and sit ups are usually our go to core exercises. And all of them are...
The Dip – A Vertical Push Exercise
When we think of pushing exercises we often turn to the push up or the bench press. But...
Crawling – A Full Body Cardio Exercise
Crawling – Once we learned how to walk, we thought we would never go back. We’d found a...
