Can you be Vegetarian BUT still eat a diet rich in protein? The answer… YES! When we think about dieting and “eating well,” we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these...
I don’t know about all of you, but I LOVE apples and peanut butter! But I’ve gotten asked, “Is fruit healthy?” My opinion – HECK YES! Do I believe that carbs need to be dialed in like all macros? YUP! But can fruit provide nutritional...
Yes…We want to eat whole, natural foods as often as possible. But guess what!? If all we are doing is constantly DEPRIVING ourselves and telling ourselves we CAN’T have the foods we love, we are going to end up binging. That is why I love finding a way to...
Want to lose weight? Or maybe you’re tired of that little bit of body fat that seem to cling to your belly or thighs no matter what you do!? Well let me tell you….depriving yourself of all of the foods you love is not the way to get the results you...
I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you...
I firmly believe you want to eat as many whole, natural foods as possible. The cleaner your diet, not only the faster your results, but also the healthier you are going to be. However, the diet that also works best is the one you can STICK to long-term. The one you...
