FITNESS HACKS PODCAST

I often get asked, "How long did it take you to get to (insert the result I've achieved that they want here)?" My answer is, "My entire life." This isn't meant to be flippant. But it's the honest answer. Sure maybe I "cut" for 6 weeks to get leaner. Or maybe I did a...

It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make. And so..well…we freak out and never end up moving forward. But before you let your brain go into freak out mode…start by focusing on small tweaks! Or as I’ve liked...

I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves. We don’t try to work muscles as hard as we can. We actually just try to survive the time we are...

I refused to demo the moves and made friends or co-workers do it. I was comfortable sharing my knowledge behind the scenes. But I also really really really (did I say REALLY!?) wanted to share my passion and knowledge and help others. So Ryan kind of gave me an...

You know that urge to do MORE? To make more changes? Search for a new macro ratio?  Workout longer? Train harder? I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel more in CONTROL when we do more. The feeling...

Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even...

Legend-wait-for-it-dary I love hearing Barney say this in How I Met Your Mother. And almost every time I try to repeat the line, I somehow butcher it haha Anyway, the simple fact is… Not every day can be legendary or no days end up being legendary. You can’t know the...

So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.” Because while, yes our body does change as we get older, so often so many of our issues are from well…a leaky ceiling we...

One of my amazing Unicorns Ellen commented this in the group last week..."Maybe things are not going a 100% as I want them to go, maybe I am not doing as much as I would like to do....but I have a lot of lemons at the moment and not enough glasses to make lemonade in...