FITNESS HACKS PODCAST
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FHP S2:E21 – Starting To Count Macros? 5 Tips For Beginners
In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS. SUMMARY: Break...
FHP S2:E20 – Do You!
In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves. SUMMARY: Stay focused on what matters to you. Don't let other's...
FHP S2:E19 – Starting Back? Avoid These 4 Common Training Mistakes!
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. SUMMARY: Take ego out of things and start back slow with a set plan to guide you! Mistake 1: Not staying focused on what YOU need. Mistake 2: Going...
FHP S2:E18 – Inconsistency: The Results Killer!
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us! SUMMARY: Changes don't happen...
FHP S2:E17 – Training To Failure – Yay or Nay?!
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine. SUMMARY: What is training to failure? Basically training to failure means you can’t do another rep. Benefits: It can help you bust through...
FHP S2:E16 – Learn To Eat According To Your Goals
In this episode I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS! SUMMARY: Macros matter...
FHP S2:E15 – Do You Self Sabotage?
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress! SUMMARY: Ultimately only YOU can get yourself results. No program, no coach, will work if YOU don't put in the time,...
FHP S2:E14 – 5 Reasons You’ve Struggled To Lose Weight
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer! SUMMARY: More isn't always better! The simple fact is, results simply take time! You can't out exercise your diet. Dial in your nutrition if you want...
FHP S2:E13 – Act As If
In this episode I discuss the importance of acting AS IF you are the thing you want to be. SUMMARY: ACT AS IF! Get in that mindset! Our mindset influences our actions. Part of getting habits to stick is not seeing them as these massive changes but instead as an...
FHP S2:E12 – What Is Prehab And How Do I Use It?!
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! SUMMARY: What is prehab? Mobility and activation work BEFORE you get...