by Cori Lefkowith | Jan 12, 2024 | podcast
LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT Hey guys, this Cori from from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I’m not going to ever fill this episode with...
by Cori Lefkowith | Oct 14, 2023
CLICK HERE TO DOWNLOAD YOUR PROTEIN POWER GUIDE FOLLOW RS ON… FollowFollowFollowFollow RS PODCAST LISTEN NOW FREE RESOURCES The Best Workout (You Aren’t Doing) by Cori LefkowithIt can be simply overwhelming trying to figure out how to design the best...
by Cori Lefkowith | Oct 9, 2023 | Blog, Exercises, Functional Fitness, Mindset, Workouts
The best way to feel and look old really quickly is to stop doing all the things that kept you healthy. Too often we hit an age that we deem “old” and stop pushing ourselves the way we used to in our training. Heck I even found an article on WebMD about exercises to...
by Cori Lefkowith | Oct 5, 2023
Your Menopause Diet Analysis Result: % BOOSTER LEANING What Does Your Result Mean?When analyzing your diet during menopause we’re looking at two different factors. These two factors elements are… 1. Boosters 2. Disruptors Boosters are foods and behaviors...
by Cori Lefkowith | Oct 5, 2023
Your Menopause Diet Analysis Result: % DISRUPTOR HEAVY What Does Your Result Mean?When analyzing your diet during menopause we’re looking at two different factors. These two factors elements are… 1. Boosters 2. Disruptors Boosters are foods and behaviors...
