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Leg Lowers – You’re Doing it WRONG (3 tips to help)

Leg Lowers – You’re Doing it WRONG (3 tips to help)

by Cori Lefkowith | May 30, 2021 | Blog, Bodyweight, Core, Exercises, Pain Relief

Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you just push through figuring your lower back is weak? STOP! Not only is this NOT helping you get the desired ab strengthening results you’re trying to work toward but it may also...
3 Compound Moves You Don’t Realize Are AMAZING For Your Core!

3 Compound Moves You Don’t Realize Are AMAZING For Your Core!

by Cori Lefkowith | Sep 19, 2018 | Blog, Bodyweight, Core, Exercises

There are some moves we really feel working our abs and core when we do them. But there are others we don’t realize worked certain muscles until we are sore the next day! These 3 compound exercises are a great way to strength multiple large muscles at once while...
10 Bodyweight Moves To Redefine Your Core

10 Bodyweight Moves To Redefine Your Core

by Cori Lefkowith | Dec 21, 2017 | Blog, Bodyweight, Core, Exercises

Focused core work is important if we want to build a strong, lean core that not only looks amazing but also helps us run faster, lift more and prevent aches, pains and injuries! We need moves that really activate and work our abs and glutes while strengthening...
5 Plank Variations I ALWAYS Use

5 Plank Variations I ALWAYS Use

by Cori Lefkowith | Jun 26, 2017 | Blog, Bodyweight, Core, Exercises, Functional Fitness

There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own...
Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises

Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises

by Cori Lefkowith | Apr 30, 2016 | Blog, Core, Exercises

Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every...
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