While working out is an important part of being healthy, getting stronger and preventing injury, that doesn’t always mean you have to go spend an hour or two at the gym. Sometimes simply moving more and doing the opposite of what you do seated at your desk...
If you sit at a desk all day hunched over a computer, odds are you’ve suffered from neck pain….all too many of us have. And you may even have gone to get massages and done stretches and gotten a new pillow and tried changing your desk set up to alleviate...
If you sit at a desk all day, you’ve probably struggled with neck, shoulder and/or upper back pain at some point in your life. One great way to alleviate some of those aches and pains is by foam rolling. Foam rolling is basically a massage you can do to...
