Bodyweight Back Exercises
Often to work and challenge the big muscles of our body, our legs, chest and back, we turn to weights. But there are a lot of great bodyweight exercises out there to challenge even advanced lifters. When it comes to working our back, the usual go-to bodyweight...
Isometrics – 20 Different Exercises
“Isometric” describes the type of muscle contraction that is taking place. So an isometric exercise, therefore, is an exercise that is held. The muscle is being held at a point under tension. That makes isometrics great exercises to use when you are...
Three Fun and Challenging Partner Exercises
Workouts should challenge you but they should also make you smile. Having fun with your workouts doesn’t mean you aren’t working hard enough. You can get great results while having fun! Below are three partner exercises that are sure to make you smile, but...
Best Core Exercises: 23 Bodyweight Core Exercises
Having a strong core means strengthening everything from your shoulders to your knees, down your frontside AND your backside! It also means doing not only rotational, but also anti-rotational moves – exercises where you twist and turn but also moves where you...
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