I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger...
I was in a discussion about weight loss with a couple of people and one of my clients was listening in. One person said that they believe the best way to lose weight is to listen to your body and eat intuitively. When my client and I walked away, she said to me… “What...
The simplest solution is often the right one. Now note, simple doesn’t mean easy because change requires change. And anything we haven’t currently been doing is going to feel weird and awkward and uncomfortable. It’s going to be “hard” to some extent. Often there is...
