The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)
To lose fat you don’t just do one thing the whole time. There are phases and cycles. Your diet and your workouts should EVOLVE. That’s why I want to go over 3 different phases you can cycle through during your fat loss journey to see amazing results that LAST and know...
5 Tricks To LOSE FAT (That Actually Work)
Stop believing that losing weight and maintaining your results has to be a full time job. Because it doesn’t. And the more we act like it has to be, the more we’re ultimately sabotaging ourselves. We’re just creating unsustainable habits that, while they may yield...
10 High PROTEIN Foods I Wish I Started Eating Sooner
I’m not going to waste your time in the video going over the obvious protein foods – chicken, beef, pork, fish, shellfish, seitan, tempeh, eggs, greek yogurt, protein powders… Instead, I want to highlight all the foods we often don’t think about that are higher...
10 Unique Healthy Habits I Wish I Knew Sooner
I’m not even going to waste your time with an intro…Here are 10 Unique Healthy Habits I Wish I’d Started Earlier…. Habit #1: Stop labeling foods as good and bad. I pressured myself to eat clean…in a whole host of different variations for the longest time and sabotaged...
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