by Cori Lefkowith | May 11, 2025 | Blog, Exercises, Workouts
“I don’t have enough time.” Sorry I’m calling BS on this one. And before your storm off clicking back, hear me out… What we value, we prioritize. And what we prioritize, we MAKE time for. We FIND the time. Yes, there are finite hours in the day, but we give up some of...
by Cori Lefkowith | May 8, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
by Cori Lefkowith | May 1, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
by Cori Lefkowith | Apr 20, 2025 | Blog, Diet, Workouts
“I’ve only got 5lbs to lose. That shouldn’t take that long. Maybe a month! It’s so little.” EH! WRONG. The cold hard truth about getting lean? The closer you get to your goal, the harder the process often gets. And the slower results happen. So what do we do when it...
by Cori Lefkowith | Apr 17, 2025 | podcast
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...