How to Actually Get Abs (10 Annoying Tips That Work!)
So you want to see more ab definition… You want to achieve that elusive “six pack”… Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the...
I SHOULD be in better shape
SHOULD. That one word often sabotages the mindset changes we need to make and habit actions we need to take. “I “should” be further along.” Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes. “I “should”...
Transform Your ARMS (10 Tips For Toned Arms That Work)
I’m flattered that I tend to get a ton of compliments on my arms and shoulders. And because people seem to like them, I want to share the10 tips I think have helped me see fabulous arm definition. And I’ll tell you tip number one is not to include more arm isolation...
7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)
You want to build muscle and lose fat? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Step 1: Determine your primary goal. Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally...
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