Stop Gaining Weight with Age (In 2 Steps)
So often we blame our age for the reason we’re seeing that middle age spread happen. But honestly, your age isn’t an excuse to gain fat or not feel and move your best. You’re using it as an excuse because it’s…well…easier than taking ownership. Harsh…YUP. But it’s the...
Change Your Habits Not Just Your Diet (For Fat Loss)
And that’s one of the biggest pitfalls sabotaging our diet and our success… We go in thinking we’ll do something short term to then go back to the lifestyle we want. The habits we had before. But that’s not how things work. You can’t do one thing to reach your goals...
7 Mistakes Women Make Trying to Lose Fat or Gain Muscle
We’ve all fallen for the fads. The promise of a quick fix to get lean and strong overnight. But real and lasting results take time. Quick fixes often keep us trapped in a vicious cycle, making it harder and harder to see the results we want. I say this having made...
Burn Fat and PROTECT Muscle (4 Tips)
I know you don’t want to hear this but… Fat loss is a slow process. If you’re trying to lose fat faster, you might not like the result. And when we strive to see weight loss faster on the scale, ultimately all we’re doing is LOSING MUSCLE. Which is generally the exact...
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